Frequently Asked Questions

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Walking Qigong
February 06, 2012 (6:30 pm)

This is a unique ten-week Therapeutic Qigong program, intended to help participants...

Healing The Heart/Embracing Peace Practice
February 08, 2012 (6:00 pm)

For students who have already learned the movements of Healing The Heart/Embracing...

Flow Qigong for Fitness
February 10, 2012 (9:15 am)

Based on the movements of the ancient practice Yi Jin Jing, this is an active...

Restorative Medical Qigong
February 10, 2012 (11:00 am)

This restorative medical Qigong blends an ancient healing tradition with ten gentle...

Mindful Movement and Meditation for Women
February 10, 2012 (1:00 pm)

Press both the Pause and Refresh buttons, and learn the art of mindful meditation....

Frequently Asked Questions

What is Sheng Zhen Wuji Yuan Gong?

Sheng Zhen Wuji Yuan Gong is a system of moving and non-moving meditations. Although it appears to be similar to the traditional forms of Chinese qigong and gives all the benefits of traditional qigong such as healing and the strengthening and balancing of the mind and body, it is much more than that. The postures and movements of Wuji Yuan Gong have messages and mental images which are contemplated as they are being practiced. When practiced diligently and with sincerity, from within, one begins to find answers to the deepest questions in life. Far from just being a practice that enhances one's health Wuji Yuan Gong then also becomes a vehicle for the transformation of consciousness. In time, it brings one to the experience of one's original nature, which is Love.

surrey qigong Are there any teaching aids available and, if so, can one learn just by using these?

A book on Sheng Zhen Wuji Yuan Gong has been published in both English and Chinese and is available together with a set of instructional videos in English. The book and videos are intended as supplements to actual instruction. Although it is possible to learn just by using these, it would be much easier and more accurate to receive actual instruction. A book on Sheng Zhen Healing Qigong is also available with an instructional video.

Is it necessary to practice all the different forms of Qigong ?

It is not necessary to practice all the different forms. One or two of the moving forms together with the sitting and lying down meditations is more than sufficient. A person who is unable to do the movements because of some disability can still obtain great benefits from doing just the sitting and the lying down meditations. Although the form known as Sheng Zhen Healing Qigong may be practiced by anyone, it is particularly beneficial to those who are unwell. In fact, there are benefits from simply viewing any one of the videos. What is important is to practice with regularity.