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 Qi is the key to good health and harmony. Imagine your mind clear and calm, your emotions balanced, and your body relaxed and filled with vitality.
This Qigong blends an ancient medical tradition with graceful, meditative movements creating a unique sense of healing which is relevant to today’s physical, emotional, and spiritual challenges. Relax into stillness…
Breathe fresh life into your body…
Open the door to freedom and clarity…
Open to the experience of unconditional love As eloquently stated by Master Li Jun Feng, “Sheng Zhen Qigong is movement and non-movement combined; internal as well as external; physical as well as spiritual. It benefits the body and your life. The heart and the spirit return to simplicity and freshness. You can be in the present to enjoy every moment in life – to taste the fullness of life.” "To embark on the practice of Sheng Zhen Qigong is to begin a journey of rediscovery - a journey back to one's true home."  Debbie and Mark, certified Sheng Zhen Qigong instructors, extend an invitation to experience a renewed sense of health through the many different forms that make up this practice. In offer ing a variety of workshops and classes on Qigong and meditation, their hope is to share the richness and rewards of Qi energy work with every level of student.
You are warmly invite you to get to know Mark and Debbie more by visiting the Meet the Instructors section of the site. Private Classes Are Available! For singles or couples who would like a class tailored to their needs and goals, Mark offers Qigong instruction at your home (within a 30 minute radius of White Rock). Sheng Zhen Qigong offers a wide variety of practices to meet different goals and levels of ability. For more information or to arrange a private class please visit our contact page. If you know five or more who would like Qigong instruction in your area of Metro Vancouver or the Fraser Valley, please contact Mark regarding a special group class.
To return to one's true home is to return to one's original nature - to rediscover one's real Self - to regain the awareness of the wholeness which was never lost but only forgotten.
The journey back to one's true home is a journey into one's own Heart - a journey into the heart of existence - back to that "nothingness" from which everything arises. To attain this state is to know one's place in the scheme of things - to always be at home no matter where one is - to always experience wholeness no matter what the circumstances of one's life may be. To attain this state is to merge with all and to know that there is only One." ~ Master Li Jun Feng |